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You're going to feel a little bumbly and awkward at first, and it's going to take some time for you to get the hang of it. It may take longer than you expect, so keep going until it stops feeling good. Most women's lives are pretty busy, so I usually tell my clients to schedule in time to practice masturbating. I'm doing something wrong, right. Keep switching back and forth until you notice that one of the strokes feels better than the other. Spend a couple of weeks exploring a number of different techniques. Keep trying to get yourself get a little further each time. How the hell am I supposed to fit that into my schedule. In general, most women masturbate by stimulating their clitorises. For example, "I know I feel embarrassed about having to practice this, but I do want to learn more about my body.

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Description: Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. Don't analyze what's happening — just keep your focus on the sensation in your body. Try two to four strokes each time you practice, and compare and contrast them to each other. Think of what you're doing as trying to learn what kind of stimulation feels good for you, rather than trying to learn the quickest possible route to orgasm. Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy. You're going to feel a little bumbly and awkward at first, and it's going to take some time for you to get the hang of it. For example, "I know I feel embarrassed about having to practice this, but I do want to learn more about my body. Don't expect to reach orgasm the first time, and don't be disappointed if you don't. So let's get down to the real nitty-gritty. We're always hearing that we could be having better sex , a better orgasm, or a better relationship. Take your time getting your entire body warmed up with light, feathery touches. Try going a little harder and faster with that same stroke. You have an entire lifetime to masturbate, so there's no rush to hone in on a foolproof method immediately. I've been asked this question by almost every female client I've ever had, and it's such a popular topic that I've even created an entire online course called Finishing School , which is dedicated to teaching women how to masturbate. When you first start experimenting with masturbation, try not to put any pressure on yourself to orgasm.
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