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Release with control to complete one rep. Alternating Chest Press. Repeat on the opposite side to complete one rep. Then, lift your left hand off the ground and tap your right shoulder. Get into a standard push-up position with your palms on the ground and your hands slightly wider than shoulders-width apart. Open your arms out to the sides to bring the dumbbells back to starting position and complete one rep. Start in a hands plank position with your palms on the floor, your wrists underneath your shoulders, and your body in a straight line between the top of your head and your heels. This Hack Will Save You. Elizabeth Narins Senior fitness and health editor Elizabeth Narins is a senior editor at Cosmopolitan. From this position, hold the dumbbells above your chest with your elbows bent 90 degrees and your palms facing forward. So swap your padded bra for exercises designed and demoed by certified fitness trainer, health coach, and fitness model Elizabeth Bracero to give your girls a lift. Lie facedown on a mat on a floor, and stretch your arms straight out in front of you with your fingers outstretched and your palms facing down. Bring the left fist back to starting position to complete one rep.

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Description: Lift your right hand and left foot, and step out to the right. Place it back on the floor and lift your left hand. Get into a standard push-up position with your palms on the ground and your hands slightly wider than shoulders-width apart. Punch your right fist forward and slightly left so it's in line with the center of your chest, turning your right palm down as you swing. Reach it straight out in front of you, then place it back on the floor. Advertisement - Continue Reading Below. Bend your elbows to lower your torso a few inches from the floor or as low as you can go without collapsing , pause, and then press back up to the starting position. Press into your palms to push back up to starting position. Repeat on the opposite side to complete one rep. Your knees should be bent at a degree angle, and your hips should be in line with your knees. This Hack Will Save You. Repeat the whole routine three or four times per week to see results. Next, lift your right hand off the ground and tap your left shoulder. Grab a dumbbell in each hand, and step one foot backward so your feet are staggered and your toes are facing forward.
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